Tai Chi cancelled today, Wednesday. Open again starting at 5:30pm.
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Practicing yoga is a practice of focus. Attending to your breath on the yoga mat brings you to the present m…
"Practice becomes firmly grounded when done for a long time, continuously and with full sincerity"
Patanjali Yoga Sutras (I - 14)
"Above all else, yoga is fun!"
"Who will be the happiest person? The one who brings happiness to others."