Dhira Yoga Center

Beginners Info

Dhira Yoga Center Welcomes Beginners.

Maybe you have heard how great yoga is, or how yoga makes people healthy, strong, flexible, focused, stress-free and peaceful. But you are not sure how to get started, if you are doing it “right”, or don’t have the foggiest what yoga is all about, then what?

For you, we highly recommend our Intro to Yoga Series. These Series consist of 8 classes and occur on Monday, Wednesday and Thursday evenings at 7:00pm and Sundays at 10:30am. The eight classes of the Series may be used at any of the times Intro to Yoga is offered.

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A Perfect way to get you started on your yoga journey.  You can begin a series any time Intro to Yoga is offerred. Here you will receive a simple, friendly, supportive, nurturing, step-by-step guide to classical yoga. An enjoyable introduction which will well prepare you for Dhira Yoga’s flow classes. There is an excellent chance that you’ll meet a new set of yoga-friends as well!

A fun, safe and nurturing setting to begin your yoga journey.

We will guide you through the following:

• brief background on what yoga is, and Dhira Yoga’s style

• basic yoga breathing exercises

• foundation postures and how to adapt them to your needs

• how linked postures work together in our flow classes

• how to modify postures uniquely to your body

and we repeat things a lot so you are sure to learn!

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OR, another option for the courageous beginner, dive right into our Flow classes.  Modifications will be offered and props given to assist you.