If you are scared to attempt upside down poses you have not done since you were little or feel unsteady when you attempt a headstand, then remember that “Dhira” means courage, and that the Dhira Yoga Center has just the right medicine for you — an Inversions Workshop: “Change Your Perspective” with Michael on Sunday, April 28, 2013 from 1:30 – 3:30 pm. We will break down these poses to align your body to allow you to flow into these inversions easily.
So, if you haven’t done a handstand since you were a kid, it’s time to rediscover the thrill. We will give you tools, techniques, variations and proper alignment to advance your practice with inversions. We will cover shoulder stand, handstand, headstand and forearm stand among others.
Going upside down is a great way to energize your body, build both confidence as well as humility. Great for increasing immunity to prevent diseases, improve circulation and get rid of headaches. Inversions are also a great reminder that our asana practice is also a time to be playful and light-hearted.
So don’t miss the thrill of going upside down. Come put your heart above your head and change your perspective! Perfect for newcomers and experienced practitioners alike. Lots of fun! Turn frowns into smiles by going upside down!