Dhira Yoga offers playful, dynamic, accessible to all, vinyasa yoga classes. Vinyasa emphasizes the connection between breath and movement from asana to asana, a flowing meditation. With consistent practice, the body becomes light, strong and flexible, the mind becomes calm and steady, and the spirit becomes radiant and joyful.
Daily Classes are offered
Daily classes throughout the day for students of all levels. Classes are comprised of flowing, creative sequences of asanas preceded by a few minutes of varied combinations of meditation, pranayama (breathing exercises), chanting and a bit of yoga philosophy mixed in. Our classes conclude with deep relaxation or “savasana”. Attention is given to proper alignment, bandhas, mudra, dristi and most prominently, to the breath