By Michael|2022-12-01T21:12:19-05:00December 1, 2022|
Photo by Yan Krukov from Pexels
Relax, Renew, and Restore with Jen
All workshops and classes can be taken either In Studio or from home Livestreaming.
Returning in September, Stay tuned!
Designed for a good nights sleep! Think slower flows, holding forward bends longer, simple relaxing breathing exercises, a guided body scan meditation during shavasana, blankets and Jen’s mellifluous voice to guide you through it all. If livestreaming from home, use blankets and a block or pillow to add to your experience. Choose to join us In Studio or livestream to your home. You will be sent a zoom link to livestream.