Relax Renew and Restore

All workshops and classes can be taken either In Studio or from home Livestreaming.

Returning in September, Stay tuned!

Designed for a good nights sleep! Think slower flows, holding forward bends longer, simple relaxing breathing exercises, a guided body scan meditation during shavasana, blankets and Jen’s mellifluous voice to guide you through it all. If livestreaming from home, use blankets and a block or pillow to add to your experience. Choose to join us In Studio or livestream to your home. You will be sent a zoom link to livestream.