The Dhira Yoga Center is home to an amazing community of practitioners who come together to breathe, focus, build strength and cultivate peace. We do this primarily through Vinyasa Yoga Classes designed for all levels.
Our name, “Dhira”, is a name given to the courageous, devoted Hanuman in India’s ancient epic poem, the Ramayana. The name “Dhira” is also associated with such virtues as being “steadfast”, “very gentle” and “very learned”.
The Dhira Yoga Center began its journey in upper Manhattan in 2001, in the community of Inwood, as the “Inwood Peace Yoga Center”. Our present incarnation as the Dhira Yoga Center is a home, like its predecessor, for all looking for a supportive community in which to breathe, to grow stronger, healthier and to practice yoga.
“Intro” classes are designed for beginners or for those who want to slow the flow of their practice. Our “Dhira Flow” classes are designed for those with an established practice. You can take our classes In Studio, Livestreaming to your home or wherever, and whenever you want with our On Demand offerings.
Yoga Philosophy Courses
Dhira offer three courses every year on classic yoga texts: Patanjali’s Yoga Sutras, the Upanishads, and the Bhagavad Gita. These courses are offered either Livestreaming or In Studio. Sign up today!
Teacher Trainings are offered twice a year, either In Studio, Online or a hybrid model. More info here.
Dhira has also a one on one Mentorship Program which allows for an opportunity to deepen your practice, your study and/or your teaching skills. The program builds confidence and experience in the classroom with specific one on one attention and guidance. Read more.
The Dhira Yoga Shop
You’ll see that our playful approach to classes is reflected in the offerings found in the Dhira Yoga Shop. Here you will find yoga apparel, accessories, gifts and much more. Have a look around the shop when you come to class or look online at shop.dhirayogacenter.com. Find the perfect yoga gift for the yogis in your life, or get a tee or some leggings for yourself… Explore the shop!