Get started on your yoga journey. Begin a series any time Intro to Yoga is offered. Here you will receive a simple, friendly, supportive, nurturing, step-by-step guide to classical yoga. An enjoyable introduction which will well prepare you for Dhira Yoga’s flow classes. There is an excellent chance that you’ll meet a new set of yoga-friends as well!
A fun, safe and nurturing way to begin your yoga journey.
We will guide you through the following:
• brief background on what yoga is, and Dhira Yoga’s style
• basic yoga breathing exercises
• foundation postures and how to adapt them to your needs
• how linked postures work together in our flow classes
• how to modify postures uniquely to your body
and we repeat things a lot so you are sure to learn!
OR, another option for the courageous beginner, dive right into our Flow classes. Modifications will be offered and props given to assist you.
OR, book a private lesson to get you started.