Take the next step towards deepening and sharing your practice.

Offered three times a year Beginning either in January, April or September. Join a joyful and inspired crew of yogis in Training.

Next Training begins September 21. EARLY BIRD SPECIAL: $300 discount if signed up by August 25. For any questions about the training (including all dates) contact us.

250 Hour Certification (upon successful completion of the training).

Dhira’s Teacher Training is a year long training, which you can begin either in January, April or in September. Designed either for those who want to become teachers as well as those who want to deepen their practice and may, or may not, want to teach. Dhira’s Training offers Maximum schedule flexibility, Asana practice requirements are met according to your own schedule. Classes, Course work and Training Sessions preferably In Studio but also may be Livestreamed at home. Training includes Unlimited Asana Classes for one year.

There are three courses included in the training: The Upanishads, the Yoga Sutras of Patanjali and the Bhagavad Gita. These courses can be attended either In Studio or by Livestreaming. Once a month, there are Sunday meetings with fellow trainees in studio and can be livestreamed (if necessary).

Dhira’s innovative Teacher Training is designed not only for maximum flexibility but also for affordability. The cost of training is $2,600. Early Bird Discount is $300. Payment plans are available. Email This includes unlimited classes, either in studio or livestreaming, three courses, monthly training sessions and workshops, and consultations regarding a deeper dive into your choice of one aspect of yoga practice.

Flexible, affordable and personalized — Dhira’s training also offers a deep dive into one aspect of yoga practice or philosophy. Participants will choose a particular aspect of yoga practice or study that calls to them. Some examples from past teacher trainees are pranayama practices, meditation techniques, inversion asana workshops, Warrior asana workshops, a yoga mythology paper or workshop, and an exploration of the chakras. One might choose a deeper dive into some aspect of yoga philosophy or a particular yoga text, or kundalini yoga, teaching yoga to particular communities, etcetera. The path of yoga is different for everyone. Dhira’s Teacher Training encourages you to follow your own personal connection to the practice, and cultivate it to enable sharing it with others.

Flexible, affordable and personalized. Comprehensive, Extensive and Fun, requiring a strong commitment.

Dhira Yoga Training components include:

• A Strong Emphasis on the History and Philosophy of Yoga, with three courses during the year on classic yoga texts (Patanjali’s Yoga Sutras, The Upanishads and the Bhagavad Gita).
• Meditation
• Intensive study and practice of Asanas (postures)
• Sanskrit, basic for yoga (including names of asanas)
• Assisting and modification of poses
• Yoga Anatomy
• Pranayama
• Japa Mantra, as well as Chanting — how to lead a call and response chant
• An exploration of certain myths that illuminate yoga philosophy and teachings as well as certain asanas.
• The Business of teaching Yoga
• Class sequencing and planning — how to teach a creative, well-rounded, rigorous vinyasa class which can be adapted for all levels
• Observation of yoga classes at studio
• Learning how to assist students in their asana practice and the different kinds of assists you can safely offer.
• Practice teaching, learning to teach by teaching classes at Dhira.
• Finding your voice as a teacher.
• Taking your yoga practice to a much deeper level!

Requirements:

• Passion for yoga
• Desire and commitment to deepen your own practice
• A consistent and enthusiastic devotion to a well rounded practice
• Completion of all assignments and attendance

Benefits of Dhira Yoga’s Teacher Training — Flexible, Affordable, Personalized

• flexibly scheduled
• comparatively low priced to most teacher trainings
• innovative (not a cookie cutter, one size fits all, training)
• individualizing content which prepares you for “success” as partially defined by you
• a training which goes deeper into yoga philosophy than most teacher trainings — three eight week courses (Patanjali’s Yoga Sutras, The Upanishads and the Bhagavad Gita).
• practical experience: opportunities to teach yoga classes at Dhira
• dynamically structured training: delving deeper into your own particular interests, while still receiving a well rounded training.
• joining a community, and having the mutual support of a community of devoted practitioners (soon to be friends!)

Dhira Yoga’s Teacher Training is designed not only for those who want to be teachers, but also for those whose aim is to deepen their practice with an inspiring community of yogis.

Certification

Students who successfully fulfill all the required assignments of the Dhira Yoga’s Teacher Training Program will receive a 250 Hour Certificate of Completion (CYT) from the Dhira Yoga Center.

All teacher training fees are non-refundable and non-transferable.

If, for any reason, you are unable to complete the training, you will be allowed to continue the training the following year, where you left off.

Ready to apply? Have questions? Happy to answer any questions you might have. Please contact us by Calling or texting us at 413-998-3463 or email info@Dhirayogacenter.com.